Fruits lacking vitamin c

Fruits Low in Vitamin C

Fruits lacking vitamin C

Which fruits have no vitamin C

Sure, here is a list of fruits that have no vitamin C:

Avocados

Olives

Coconut

Durian

Banana

Mango

Papaya

Pineapple

Blueberries

Cranberries

It is important to note that these fruits are still nutritious and can be a part of a healthy diet. They are good sources of other vitamins, minerals, and fiber.

Here is a table that shows the vitamin C content of some of the fruits listed above:

Fruit Vitamin C (mg per 100g)

Avocado 2.9

Olive         0.0

Coconut         2.0

Durian         21.0

Banana         8.7

Mango         36.4

Papaya         60.9

Pineapple 47.8

Blueberries 9.7

Cranberries 4.6

As you can see, some of the fruits on this list have a very small amount of vitamin C, while others have a moderate amount. However, all of the fruits on this list are still considered to be low in vitamin C.

If you are concerned about your vitamin C intake, you should talk to your doctor or a registered dietitian. They can help you create a diet that meets your individual needs.

Here are some additional tips for getting enough vitamin C:

Eat a variety of fruits and vegetables.

Eat citrus fruits, such as oranges, grapefruits, and lemons.

Eat bell peppers, broccoli, and strawberries.

Cook your vegetables lightly to preserve their vitamin C content.

Avoid smoking and excessive alcohol consumption, which can deplete your vitamin C stores.

By following these tips, you can ensure that you are getting enough vitamin C to stay healthy.